Katy's Therapeutic Massage and Aromatherapy



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AROMATHERAPY!  WHAT IS IT GOOD FOR?!

I’m glad you asked... Aromatherapy defined simply, is the science of taking naturally extracted essences from plants and using them to promote better health and wellness. (No, this is not possible with your glades plug-in.)  There are a wide range of uses with Essential oils in Aromatherapy.  This is a simple, non-invasive application to treat the body as a whole; not just a symptom or disease.  Essential oils support the body’s natural capability to balance, heal and maintain better health and wellness.  Essential oils can be used as a preventative approach to wellness, as well as treatment for acute and chronic illness.

Be sure to ask Katy about custom blends!

Recipe

Air Freshener

16 oz Spray Bottle
Distilled Water
Vodka
Essential Oils

Fill bottle approximately 3/4 with distilled water. 
Add 1 TBSP Vodka, and shake well.
Add Essential Oils.
Shake well before each use.

Suggested Essential Oils:
10d Bergamot, 10d Lemon, 10d Lavender, 10d Tea tree, 5d Eucalyptus, 5d Sage, 5d Thyme, 5d Cinnamon, 5d Clove.
Experiment with your favorites.  For instance, if you prefer a hint of floral aroma, replace the Thyme, Cinnamon, and Clove, with Geranium, Ylang Ylang, Jasmine, and Patchouli. With these particular oils, "less is more".  Go slow... adding only a drop at a time. Rule of thumb: you can always add more, however, cannot take away.  Enjoy!

"Aromatherapy is... the skilled and controlled use of essential oils for physical and emotional health and well being." Valerie Cooksley

"Aromatherapy conveys the concept of healing with aromatic substances." Robert Tisserand

"Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul." Robert Tisserand

Call 941.780.1654 to schedule your appointment today!